BEFORE:
WEIGHT 217 lbs
BODY FAT 30%
AFTER:
WEIGHT 120 lbs
BODY FAT 13%She is 5’4” and looking fab and fit. Amazing transformation!!
whoa
Off to the gym for a high intensity step class!
Wow, I haven’t been on here for so long, I really lost touch with why I was losing weight and have consequently put some of it back on and have no form of diet or exercise plan at present but I’m making a new start. Recently my boyfriend decided to get help with managing his weight so that leaves me no excuses. I need to support him in every way possible so that includes being fit and healthy myself. It’s time to get back down to a healthy, realistic, achievable weight. I am currently in my gym gear ready to go for second class of the year (lazy, I know). And then I’m going to have some kick ass pumpkin soup for tea - photos to follow, peace out!
fitandwild: lets get this show on the road girls..it’s possible
itsallgonnachangeforme: Jessica Simpson’s Daisy Duke Workout This is what she did 5 times a week to get it: 10 min treadmill warmup (walk to jog) 2 or 3 x 20 reps dumbell rows in squat position 2/3 x 20 reps squats 2/3 x 20 reps lying dumbell tricep extensions 3 x 12 reps reverse lunges (per leg) 8 min treadmill run 3 x 18 reps bicep curls in lunge position (per leg) 3 x 18 reps lateral raise in lunge position (per leg) 8 min treadmill run 20 x incline crunches 3 x 18 reps prone kneeling leg extensions (per leg) 3 x 15 reps forward lunges (per leg) 8 min treadmill cooldown (jog to walk)
fitblr4life: Great tips!
1hour 20min walk with Darcy the dog = complete :)
