mylife-mylove-mybody: endlessmaze: GIVEAWAY! I recently got this canon eos 1000d camera for myself for my birthday, and it just so happens that my parents surprised me with an even better one. So i decided to give it away to one of my amazing followers:) <3 *It has never been used*I will pay for shipping worldwide*It’s a canon eos 1000d The winner will be chosen the 10h of November. She/he will be chosen by a generator that will pick a random blog. Must be following: http://a-q-u-a-d-r-e-a-m-s.tumblr.com/ http://a-q-u-a-d-r-e-a-m-s.tumblr.com/ && http://endlessmaze.tumblr.com http://endlessmaze.tumblr.com *If your chosen, and your not following both of us, we will pick another winner. *Likes do not count GO GO GO! (via TumbleOn)
gwenlightened: fit-ology: This is really an eye opener…. Water or Coke? We all know that water is important but I’ve never seen it written down like this before. WATER1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. Even MILD dehydration will slow down one’s metabolism as much as 30%. 4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study. 5. Lack of water, the #1 trigger of daytime fatigue. 6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. 7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. 8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. And now for the properties of COKE 1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident. 2. You can put a T-bone steak in a bowl of coke and it will be gone in two days. 3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china. 4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola. 5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion. 6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes. 7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy. 8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield. For Your Info1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis. 2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials. 3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years! Now the question is, would you like a glass of water or coke? This is incredible.
Shout out to http://nadine-josephine.tumblr.com - she’s new to tumblr so share the love and check her out!
floweringfreedom: Oats cooked with ground flaxseed, warm blueberries and peanut butter, mmm. Raspberries and soy milk on the side.
Breakfast 12/9/13: Poached eggs and silver beet on toast drizzled with hollandaise sauce and topped with cracked pepper! So yum! Washed down with a glass of OJ.
Well that’s a first…
Just completed a 7am pump class! I have never been an early riser but maybe I’ll start making a habit of it. Loved seeing the sunrise and hearing the birds chirping on my way to the gym :)
Have just started the 28 day challenge at the gym..
The aim is to complete 20 aerobics classes in 28 days. So far, I am two classes down, only 18 to go :)